The 7 Effective ways to reduce your body fat quickly

At present, more and more people are overweight and therefore have high fat mass indexes. It’s because of our way of life: we get more sedentary and we move less. This is really a problem because the accumulation of fat in the body, in addition to being non-esthetic, increases the likelihood of suffering from cardiovascular and metabolic diseases.

Leading a healthy lifestyle

Everything is becoming more comfortable and food is becoming increasingly calorie-rich and of poorer nutritional value. This leads to the high levels of obesity and obesity experienced more by developed countries.

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Therefore, it is convenient for you to know the 7 effective ways to reduce your body fat and start your path to a healthy lifestyle.

1. Clean your diet

improve your health with clean your diet

Any weight loss plan should begin with a diet analysis that is currently being conducted. You should analyze the food you eat and start eliminating processed foods that are non-nutritious and, on the contrary, full of calories.

A good option is to replace sugary drinks for water and refined foods as naturally as possible. Forget ice cream, sweets and potato sacks and consume more fruits and vegetables.

2. Drink more water

As mentioned earlier, you should replace sugary drinks with water. This is the healthiest beverage with fewer calories, as it is the only one that hydrates and carries no calories. In addition, drinking more water increases your feeling of fullness, preventing anxiety and reducing calorie intake at the end of the day.

3. Make meals more continuous and less abundant

eat less amount of meals in short times to reduce fat

Smaller meals, which are taken more often throughout the day, prevent you from getting nervous at the main meals such as lunch and dinner. On the other hand, there are other methods that are propagated by some authors, such as intermittent fasting as a means of speeding up weight loss.

You have to prove yourself what works and what does not. Keep in mind that reducing body weight requires a high calorie deficit between calories burned and calories consumed throughout the day.

4. Make appropriate choices when you eat away from home

Mostly, food is a challenge for those who choose to control their diet. This is because most food offered in Dubai restaurants is very high in calories and it is difficult to choose the right dish.

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If you go to a restaurant or have no choice but to eat away from home, I recommend that you read the menu carefully and opt for less calories and nutritious food. Of course, remove sauces and fried foods from your menu options. On the other hand, if you have any questions about the ingredients of the meals or menu choices, ask the waiter.

5. Eat calmly and without hurry

Eat calmly and without hurry to lose body fat

If you eat, do not take it as a time trial. This will make you eat more than necessary, as the brain takes a while to give the signal of saturation. Instead, eat quietly and chew well enough. In this way you will achieve better digestion and eat what is really necessary.

Another big mistake when eating is to sit down at the computer or in front of the TV so we can be distracted and eat without knowing what we have taken.

6. Use spices

When you decide to follow a healthy diet, the most common is that you soon fall into the monotony of meals and end up bored. However, eating healthy does not always mean the same thing. There are numerous recipes in which it is not possible to repeat the dishes for a long time.

A good option is to use spices to flavor meals. Spices contain no calories and are able to turn the same food into a different dish.

7. Do more physical activity

Without doubt, the best way to reduce weight and body fat is to add physical activity. This should always be adapted to the level of each individual’s physical condition.

If you have little time to train, use a high intensity HIIT workout. This method is excellent for producing improvements in terms of resistance and weight loss.


If you want to start living a healthy lifestyle, start implementing the advice we have proposed to you. It’s never too late to start living a much healthier life.

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